#101: From Paranoia & Panic to Facilitator of Transformation | Lillian So

The firstborn daughter of Korean immigrants, Lillian So is the founder of SOfit SF Inc. and the SOmethod. She’s also the International Bestselling Author of, “So Empowered.”

Do you suffer from anxiety?

Now an expert in creating psychological safety, Lilian shares how her early childhood experience led to her being a high functioning person with anxiety. Listen in as we explore how her parents’ and culture’s expectations led to Lillian’s body dysmorphia and eating disorders by age 11, and how it evolved into a career in fitness and nutrition.

Lillian shares that while her successful career path helped heal her body image issues, it also segued into a severe struggle with anxiety and insomnia. Hear how Lillian found herself feeling isolated, unsatisfied and burnt out, and find out what her brother told her after her first panic attack in a huge GFR Moment that shifted everything. And learn how that led to a transformation in her holistic growth and a new business as a healer and coach, particularly for Asians and people of color.


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About the author, Lisa

She is smart, she is funny and she loves the word f*ck. She has been mentoring 6 and 7-figure entrepreneurs for over 20 years. She coaches top coaches, teaches brilliant teachers and intuitively guides the most woo woo intuitives. She’s been a millionaire entrepreneur (for a minute) and a corporate flunky. And her GFR moments (in life and business) are countless, which makes her superbly qualified to host the GFR podcast! What she knows for sure...when you Get F***ing Real you make a bigger difference and have fewer regrets...period.