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Latest Podcast Episodes

#57: From Worthless & Abused to Horse-Assisted Healer | Jennifer Malocha

September 10, 2020

Do you define your present self by your past experiences?

Jennifer opens up about life with her narcissistic ex and we dig into the way our abused selves create false beliefs to make sense of trauma. She also shares the top 5 priorities for post-traumatic growth (and their interesting connection to “The Top 5 Regrets of the Dying”). Check it out and enjoy!

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Now it’s time for your confession!

The 12 GFR Commandments

Your roadmap for getting real!

This colorful cool-lookin’ guide will be your ever-present reminder to ask yourself the tough questions.

The goal is a business you f’n love and a life lived without regrets.

It’s Confession time! Are you ready to get fucking real?

12 Commandment + 12 Confession Questions = A GFR Life