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Latest Podcast Episodes

#90: Being A Caregiver to Mom (& Myself) Featuring GFR Commandment #4

December 16, 2021

It’s the last GFR Show of 2021, and Lisa’s here to share why—despite living through the Covid crucible of 2020—this has been one of the most transformational years of her life. From embarking on a journey around unconscious racial bias, to her mother’s 9-month battle with a cancer recurrence, to revisiting a 30-year struggle with food…

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Now it’s time for your confession!

The 12 GFR Commandments

Your roadmap for getting real!

This colorful cool-lookin’ guide will be your ever-present reminder to ask yourself the tough questions.

The goal is a business you f’n love and a life lived without regrets.

It’s Confession time! Are you ready to get fucking real?

12 Commandment + 12 Confession Questions = A GFR Life