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Latest Podcast Episodes

#49: From Isolated & Judged to Fully Empowered | JJ Flizanes

May 21, 2020

JJ Flizanes is a fitness expert turned Empowerment Strategist, host of several podcasts including People’s Choice Awards nominee, “Spirit, Purpose & Energy,” and the bestselling author of “Fit 2 Love.”Do you feel like you could fix everything if you just tried hard enough?In this episode, JJ shares her GFRWormhole story about the imposter syndrome she…

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Now it’s time for your confession!

The 12 GFR Commandments

Your roadmap for getting real!

This colorful cool-lookin’ guide will be your ever-present reminder to ask yourself the tough questions.

The goal is a business you f’n love and a life lived without regrets.

It’s Confession time! Are you ready to get fucking real?

12 Commandment + 12 Confession Questions = A GFR Life