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Latest Podcast Episodes

#107: My Grief Sabbatical | Lisa Cherney

December 1, 2022

Lisa’s here with an update on the 5-week grief sabbatical she took in September 2022 to honor and experience her journey around losing her mom.How do you recognize and process the losses in your life?There is so much Lisa learned—and a lot of unexpected experiences she had—while she was away from The GFR Show and…

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Now it’s time for your confession!

The 12 GFR Commandments

Your roadmap for getting real!

This colorful cool-lookin’ guide will be your ever-present reminder to ask yourself the tough questions.

The goal is a business you f’n love and a life lived without regrets.

It’s Confession time! Are you ready to get fucking real?

12 Commandment + 12 Confession Questions = A GFR Life