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Latest Podcast Episodes

#128: Lisa is Pausing the Show | Why is this an act of self love?

April 4, 2024

Lisa announces some big changes in her life and business, and shares why she feels it’s time to hit pause on the GFR Show after 4 successful years and 128 episodes. What would you do differently if you had faith in yourself and your mission?In our last episode for the foreseeable future, Lisa takes a look…

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Now it’s time for your confession!

The 12 GFR Commandments

Your roadmap for getting real!

This colorful cool-lookin’ guide will be your ever-present reminder to ask yourself the tough questions.

The goal is a business you f’n love and a life lived without regrets.

It’s Confession time! Are you ready to get fucking real?

12 Commandment + 12 Confession Questions = A GFR Life